personal training
do you want someone to push you out of your comfort zone? or are you new to working out and need instruction/guidance?
work towards your goals in our private studio. we offer 1 on 1 or small group personal training.
no membership fees to pay or strangers watching you.
Training packages start at $45 for 30 min sessions and $70 for 1 hour
is personal training right for you?
personal training is right for everyone!
John has worked with all experience levels and ages
NO ONE is too old or too weak to benefit from personal training
online fitness coaching
want to WORK OUT on your own, but need a plan and accountability?
we can create a custom plan based on your goals and equipment available. You can schedule personal training sessions to learn the exercises, or do it on your own.
this pairs well with online diet coaching if you are looking to change your body composition.
It is suggested that you have a basic foundation of working out with weights and machines to use this program.
$150 for consultation call and custom program. fill out the form below for more information