A woman lifting dumbbells while lying on a workout bench, with a man standing behind her spotting.

personal training

do you want someone to push you out of your comfort zone? or are you new to working out and need instruction/guidance?

work towards your goals at our private studio. we offer 1 on 1 or small group personal training.

no membership fees to pay or strangers watching you.

Assorted bowls of colorful salads with vegetables, avocado, tofu, and garnishes

online diet coaching

do you want to change your body composition or lost some body fat?

we can help you learn how to eat for your goals. this would include helping you plan your diet in a way that is sustainable and sensible.

Your coach will work with you to develop a plan according to your specific needs and preferences. you will have accountabililty to your coach, but the freedom to CHOOSE the foods you want to eat.

Home gym area with multi-station exercise machine, stationary bike, dumbbells, and exercise mats in a room with window and patterned curtains.

online fitness coaching

want to workout on your own, but need a plan and accountability?

we can create you a custom plan based on your goals and equipment available. You can schedule personal training sessions to learn the exercises, or do it on your own.

this pairs well with online diet coaching if you are looking to change your body composition. It is suggested that you have a basic foundation of working out with weights and machines to use this program.