A smiling man in a purple workout tank top and a smiling woman in a black sports bra and black shorts standing close together in a gym, both appearing fit and healthy.

we are Passionate about helping you live active and healthy…..

…..Fit for the life you want to live

…..fit for your life at any age

…..fit for life

Black and white photo of a gym with a rack of dumbbells in the foreground and a row of weight plates on a storage rack in the background.

Building health through strength

Fit for life

Meet the Team

A muscular man posing shirtless in a gym, wearing white and blue shorts and black sneakers.
A female bodybuilder standing on stage in a red, sparkling bikini, posing mid-competition, with a backdrop featuring logos for USA Physique and PC Rugby Championships.

John Sauerland

About Us

Stacy Sauerland

JS Fit for life

Building Health through Strength

Building Health through Strength