let’s lift EACH OTHER up, ladies

a small group class for women to focus on weightlifting and strength in a social and suppportive environment

  • good for all ABILITIES and experience levels

  • small class size for personalized training

  • fun and nonintimidating

  • focus on building the shape and curves women want

get in and get it done

small group training

  • full body, strength training

  • small class size for personalized attention

  • focus on strength and building muscle

  • Slow, controlled movements

  • good for all abilities and experience levels

  • meet new people and have fun working out

schedule