Poster with the text 'LIFT UP! Ladies' and a silhouette of a woman lifting weights, set against a black background with red accents.
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let’s lift EACH OTHER up, ladies

a small group class for women to focus on weightlifting and strength in a social and suppportive environment

  • good for all ABILITIES and experience levels

  • small class size for personalized training

  • fun and nonintimidating

  • focus on building the shape and curves women want

Graphic design with the words 'Power Hour' and an icon of a hand holding a dumbbell.
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get in and get it done

small group training

  • full body, strength training

  • small class size for personalized attention

  • focus on strength and building muscle

  • Slow, controlled movements

  • good for all abilities and experience levels

  • meet new people and have fun working out

schedule

November calendar for Fit To Lift gym with scheduled classes and hours, including Power Hour, Lift Up Ladies, and Open Gym activities.